Water is necessary for all living species to survive and one of the main ways we get water into our bodies is by drinking it. The major bodily functions, such as temperature regulation, maintaining normal hydration levels, and lubrication of the joints involve the usage of water.
But did you know that the right mineral composition in your drinking water contributes largely to the potential health benefits?
Our bodies do not produce minerals, so we must obtain them from food, water, and supplements. Essential and trace minerals such as calcium, magnesium, potassium, sodium, bicarbonate, and iron are commonly found in natural mineral water or processed water with additional minerals.
Here are five benefits of mineral water:
1-Regulates Blood Pressure
Studies have shown that mineral water has the benefit of reducing blood pressure due to its levels of magnesium. Specifically, magnesium facilitates the production of nitric oxide which relaxes the blood vessels, thus promoting healthy circulation. Therefore, mineral water is one of the best additions to your daily diet to keep your blood pressure in check.
2-Flushes Toxins out of the Body
Water plays a crucial role in the body’s systems since it’s an important tool for cleansing. Without it, most of the metabolic mechanisms can’t function at optimum performance. Mineral water, however, flushes toxins out of the body by helping two of its most vital organs—the kidney and the liver. With the right amount of water intake, they efficiently excrete waste from your body. So, keeping a steady supply of bottled mineral water on hand helps you to avoid kidney stones and constipation.
3-Improves Digestive Health
As mentioned, mineral water promotes productive blood circulation and the elimination of waste. So naturally, these benefits also to it affect the digestive system. In fact, after the intake of heavy dishes, it is always advisable to drink some mineral water. The intake of mineral water greatly increases the amylase secretion from the pancreas. This process, in turn, helps to improve digestive health by warding off constipation. With the improvement of the digestive system comes overall good health and an improved feeling of well-being.
Likewise, after a workout, you might consider reaching for bottled mineral water instead of a sports drink. The reason being that mineral water proves to be the healthier choice to replace fluids and electrolytes lost from sweat due to the levels of bicarbonate, chloride, potassium, and sodium in its composition.
5- Strengthens the Bones
Mineral water also provides adequate calcium intake, which is crucial for bone health—especially for women who might be prone to osteoporosis. Due to its magnesium content, muscles can work more efficiently which protects against fractures. Plus, drinking calcium-rich mineral water also enhances bone mass density. It also contains calcium bicarbonate which supports strong bones.
Furthermore, mineral water offers additional benefits related to its potassium content, which increases mental alertness and memory as well as its anti-inflammatory properties which decrease joint pain.
For premium quality, natural bottled mineral water, AI Aman is always the best choice that meets your taste and preferences. You can count on gaining these health benefits when enjoying Al Aman mineral water.